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It’s like a two in one combo you can’t miss! Definitely a good option and a nice way to switch it up. I usually get off this machine dripping sweat like crazy, imagine going up 100 floors of a building running… YEP! I love this machine because you can also do HIIT and do some leg exercises while on it. My favorite machine of all time, also the most exhausting. I’m not one to watch shows though, usually I listen to music and think 4. Stairmaster You can even watch a show while doing it without getting dizzy. I find walking less tedious than running on a treadmill. I tend to walk for around 40 minutes each time and I usually burn more calories than I would in any other machine. You activate most of your leg muscles so it does have some strength training benefits. Walking on incline increases your heart rate and fat burn compared to walking on a flat surface. Yes, walking… for the lazy ones! This is literally my go-to cardio exercise when I’m feeling lazy, AKA most of the time. Do HIIT workouts a few times a week and you’ll be set on your cardio. Intervals tend to burn fat at a faster rate and continue to burn calories after your workout is done. You can do these intervals for 15-20 minutes and burn the same or even more calories than if you were just running for 40-60 minutes. There’s a bunch of combinations you can do, the key is going at your maximum effort during sprints. You can do it by sprinting 30 seconds at the fastest pace you can, and rest for 30 or sprinting for 30 and resting for 1.
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The point of HIIT is to elevate your heart rate for a brief period and then rest for another brief period. Less time and more work while burning more fat. As much as the treadmill may sound painful, doing HIIT workouts is a bit more entertaining. We’ve all heard of High Intensity Interval Training. I like running outside because it’s a time to be alone and think and listen to music. Now I don’t run that often, but I like going out on Sundays and running 10KM, even though I don’t run everyday anymore, I have more endurance and find it enjoyable.
#Best daily cardio workout how to#
At first it will be a pain but it’s all about learning how to breathe and building up your resistance. I’m not telling you to run 15 KM, but I’m telling you if you pace yourself and start running little by little daily or a few times a week, running will not be that bad anymore. Although 15 was pushing it, by training my body to run little by little I was able to run that far of a distance. Then started running 5KM per day, then tried 10 and sometimes 15. I started slow, a few kilometers per day and started waking up early to run. When I realized running outdoors wasn’t as bad as I thought, I made it one of my goals to start making it a thing. Running outdoors is definitely not even comparable to running on a treadmill.
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I used to be one of those people who hated running, well of course, who doesn’t hate running on a treadmill looking at a wall? I started seeing that a bunch of people were into running and decided I had to try it out. Cardio is just the extra push, don’t make cardio the only thing in your workout routines, all you’ll do is lose muscle instead of gaining. Plus, as I’ve mentioned before, it’s the combination of weights and cardio that is really going to give you the results you want. There are different things you can do to get the same results, you don’t have to spend long quantities of time on a machine to improve your fitness. Best Cardio Workouts For People Who Don't Like Cardio Honestly what I’ve come to realize is that you have to find the least painful one, there’s got to be something you’ll enjoy over the other options. Why do cardio machine minutes feel even longer than microwave minutes? 20 more minutes… that’s just 4 times 5 minutes. Forgive me if I’m wrong, but I’d definitely rather lifting some weights than be on a cardio machine for 40 very long minutes. Cardio is always the exercise people dread the most, no one is born loving cardio.